About Us.

We are here to elevate your preconception, pregnancy and postnatal wellness.

Everyone has a unique path to parenthood. From fertility through early parenthood, we're here to help aspiring, expecting and new parents find tailored support to be their healthiest and fittest selves during this transformative time.

Empowering Bumps is Kolkata's first holistic pregnancy wellness and care program – a dedicated space for nurturing your physical and emotional wellbeing as you prepare for motherhood. Our program offers yoga and meditation sessions, as well as informative prenatal lectures, to help you feel prepared and empowered no matter where you are in your parenting journey.

Our
Approach.

Our approach centers around our commitment to challenging and changing the prevailing mindset and practices in India around fertility, pregnancy and postpartum care and wellness. We don't believe in the old-fashioned idea that women should just relax and take it easy during these critical life stages.

Instead, we believe in yoga, meditation and proactive preparation. We believe in approaching motherhood with confidence and embracing every moment of the beautiful journey. Our goal is to shift the conversation around fertility, pregnancy, and motherhood towards one that empowers women take control of their own health and wellness.

Yoga

Yoga can enhance fitness levels, increase flexibility and strength, and help manage stress to improve mood and energy levels. These benefits are significant, whether you are planning to conceive or are already pregnant.

Mindfulness

No matter what your individual parenting journey looks like, meditation is a way you can feel calmer and more connected—not only to your future babies, but to yourself too.

Prenatal
Sessions

While some may believe in taking a learn-as-you-go approach, we believe that being prepared is key. Being prepared can help alleviate your fears, build confidence and empower you to make informed decisions as you approach parenthood.

We all understand the importance of fitness in our regular lives. When I became pregnant, I realised how even more crucial it is during this time when your body and mind feels so out of your control. I have always believed in the transformational power of yoga. However, I realised there was no proper facility in the city that catered specifically to expectant mothers.

The journey of pregnancy is a complex and demanding one. I wanted to develop a space, an environment that understands these complexities of motherhood and provides personalised, high quality wellness support. One that helps mothers embrace every moment of this beautiful journey.